Chakra Meditation

The body has seven chakras  from the perineum to the top of the head . Working with chakras helps people to sense energy in the body and others' bodies.  Here is the order for chakra meditation :

1. Get comfortable on your mat or in your seat.
2. Take a few deep breaths to let go of tension. Focus on your  breath during inhaling and exhaling
3. Take your attention to your root chakra. Visualize the color red and stay at your root chakra for a few minutes. . Feel yourself connected to the inside of the earth.
4. Move to your chakra. Visualize the color orange. Stay at here for a few minutes. Feel yourself bathed in the creative juices.
5. Pay attention to your solar plexus chakra. Visualize color yellow for a few minutes and feel th power of your inner fire.
6. Move to your heart chakra and visualize color green fora few minutes. Feel the love and compassion.

7. Move to your throat chakra and visualize color bright blue for a few minutes. Let your expressive vibration flow.
8. Go to your third eye chakra visualize color purple. Focus on your third eye chakra and feel your vision expanding.
9. Go to your crown chakra visualize color light bright purple. Stay here for a few minutes feel the connection between you and the spiritual world .
10. Let the energy flow out from your crown and down over your body. Visualize yourself that as th energy comes down from your crown to down is surrounds you in protecting bright light.
11. Takes your attention to your root chakra and feel the energy flow up through the chakras to the crown to your head.
12. Repeat the steps 10 and 11 feeling the energy flow up through your chakras and down around you.